Six dry fruits and nuts you must eat in the summer

Updated: May 21

17 May 2021

Dried apricots (jardaloo)

Walnuts (akhrot)

Almonds (badam)

Pistachios (pista)

Raisins (kishmish)

Cashews (kaju)

There are numerous types of dry fruits accessible and all of these have some considerable properties for your fitness and that of your family. These are also loaded with energy and one can use them as high-calorie snacks. Some of them are abundant in iron and are a favorable answer to your weight management problem. It is now possible for you to buy dry fruits online.

In this blog, we have mentioned the top six pick dry fruits for summers. Do try out these, for great health benefits

1. Dried apricots

The health benefits of dried apricots include the potential to treat tuberculosis, asthma, and bronchitis symptoms.

Dried apricot has been used as a herbal remedy in pregnancy for a long time. Infertility, hemorrhage, and spasms can all be cured with this.

Health Tips:

  • This dried fruit’s paste can be used to treat vaginal infections.

  • Dried apricot fruits are an excellent snack to replace candy and other treats when pregnant. Pregnant and lactating mothers should consume apricot in moderation.

2. Walnuts

How we can forget to add highly protein-rich and nutritional nut Walnuts. Walnuts online are easily available these days. Organic walnuts are known for boosting our memory, are good for our heart, and are very helpful nuts for preventing cancer.

Natural Kashmiri walnuts

And, guess what? They are beneficial to increase your weight if you want to do it for fitness. So, Don't forget to include this dry fruit in your summer diet.

Walnuts are known to increase body heat. So, it is recommended to soak walnuts in water overnight, and then in the morning remove their skin and consume them. This will help you get the nutrition without getting overheated in summers. Buy natural Kashmiri walnut kernels here.


  • Walnuts have omega 3 and 6 fatty acids, which aid in cognitive growth and fast motor functions.

  • Walnut consumption keeps problems like prostate and breast cancers at bay.

  • Walnut is good for your skin and hair because it's high in vitamin E and antioxidants, so it's a perfect way to keep your skin looking young. It contains biotin (which promotes hair growth and shine), as well as Vitamin E.

  • Walnut benefits are endless. It has a lot of fiber and proteins in it, so it's a good source of nutrition. It contains vitamins such as vitamin B, vitamin E, and vitamin B7. Necessary fatty acids and oils are also present in it. Walnut also aids in maintenance of sperm count.

3. Almonds

Almonds are high in vitamins, minerals, protein, and fiber, which can provide a variety of health benefits. A handful of almonds (about 1 ounce) provides one-eighth of a person's daily protein requirements. Buy high-quality almonds from Karmica, one of the best online nuts and dry fruit shops in India.


  • Consuming almonds reduces the risk of breast cancer. Mamra badams are one of the best types of almonds for this purpose.

  • Almonds contain a high amount of calcium, copper, magnesium, and Vitamin K, all of which are beneficial to bone health.

  • Almonds are traditionally considered the king of nuts and the most important nut to include in diet for having good brain power. So, consuming high-quality almonds is highly recommended for children and students. If you are preparing for an exam, it would be a good idea to eat 5 almonds everyday.

Kashmiri mamra almonds (buy here)

4. Pistachios

These nuts with rich flavor and off-white and green color are extremely nutritional and helpful for our body in numerous ways. Adding these nuts to your summer diet will not only enhance your health but also will be beneficial for increasing the flavor in your meal. Grab Best Pistachio online at Karmica.


  • Cuisine applications: It is used to make sauces, dough, and garnish in a few sweets.

  • It contains a significant amount of antioxidants called lutein and zeaxanthin, which help to avoid cataracts in the eyes. You can easily find dry fruits online.

  • Healthy for the gut: Since pistachios are high in fiber, they aid in the prevention of constipation, which is a major digestive problem.

  • Pistachios are also regarded as an antioxidant and are said to have zinc and magnesium content.

5. Raisins

Potassium and magnesium are abundant in raisins. Brown raisins aid in the reduction of acidity, the removal of toxins from the human body, and the prevention of harmful diseases such as arthritis, gout, kidney stones, and cardiovascular disease. Dry fruits online are easily available.


  • Raisins are high in polyphenolic phytonutrients, which are anti-inflammatory antioxidants.

  • Kishmish is high in antioxidants, which help to protect the body from free radicals, which can cause cancers such as colon cancer and brain tumors.

6. Cashews

Cashew (Kaju), is a common and fantastic ingredient found in many Indian gravies. Cashew (Kaju) is a mineral-rich nut. Buy high-quality cashews from Karmica, the best online dry fruits shop in India.


  • Cashews contain copper that eliminates free radicals from the human body.

  • Cashews are high in iron, zinc, phosphorus, magnesium, proteins, and antioxidants, all of which are beneficial to the skin.

  • Dietary fibers are abundant in cashews.

So we are done with the listing of 6 top dry fruits for the summer season. Cherish your summers by adding them to your meals and diet plans.

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