5 nuts and dry fruits that you should include in your diet

Date: 04 June 2021


1. Almonds

2. Organic walnuts

3. Apricots

4. Cashew nuts

5. Makhanas (fox nuts)


Dry fruits and nuts are high in nutrients and have a variety of medicinal properties. They're considered delicacies, but their health benefits make them must-haves.


Dry fruits are high in proteins, vitamins, minerals, and dietary fiber. This makes them nutritious snacks. Nuts and dry fruits such as apricots, walnuts, and pistachios are recommended by health experts for a balanced diet. It is now feasible for you to buy dry fruits online.


Here, in this blog, we'll tell about 5 must-have dry fruits and nuts for your diet.


1. Almonds


Almonds are found in the market in many forms and varieties. But, undoubtedly, the best and most sought-after almonds are the mamra almonds.


Almonds are high in omega-3 fatty acids, fiber, protein, magnesium, and vitamin E. Magnesium is a mineral that many people lack. Metabolic syndrome and type 2 diabetes can benefit greatly from a high-magnesium diet. Receiving sufficient vitamin E from food has been related to a variety of fitness advantages.

Quality almonds, such as mamra almonds, are full of nutrients and extremely tasty. However, they can help you lose weight by curbing your appetite.


All in all, there are many reasons to have high-quality almonds as one's micronutrient intake now.


2. Organic walnuts


Walnuts are known to be the most beneficial dry fruits for memory boosting. Also, studies have shown that they are among the best-known foods for preventing cancer and diabetes.


Walnuts contain huge amounts of antioxidants, which may assist the body to resist oxidative harm. Organic Walnuts not only nourish you but also nourish the good bacteria in your stomach. This improves gut health and can help to lower disease risk.


The diverse nutrient composition of natural walnuts leads to their numerous nutritional impacts including decreased inflammation and reduced heart disease risk.


Walnuts, on the whole, are as close to perfection as food can come.


Organic Kashmiri walnuts can be ordered online at Karmica.

3. Apricots


Apricots are high in potassium and anti-oxidants, and have been shown to help with cholesterol and digestion.

These fruits support weight loss, are low in calories, and delicious. They include a lot of vitamin A, which helps to maintain normal vision and skin.


You can eat dried apricots just like that and enjoy their taste. But, for a better nutritional effect, you should soak them in water for some time before eating. In any case, dried apricots provide a nutritious boost to sweet and savory recipes alike.


4. Cashew nuts


Cashew (Kaju) contains copper, which helps the body remove free radicals. Moreover, copper helps to keep hair and skin pigments in good shape. Cashew consumption daily helps to avoid blood and heart diseases.


The nervous system is improved by cashews. They are high in calcium, potassium, magnesium, copper, phosphorus, zinc, and vitamins C and B.


The linoleic acid in kaju helps to keep the hair look healthy and smooth. In fact, cashew oil is used to avoid hair loss and skin problems. This oil may be used regularly to avoid dandruff, hair loss, and other diseases related to hair.


5. Makhanas (fox nuts)


Makhanas are heart-healthy since they are low in cholesterol, sodium, and saturated fats. Magnesium, potassium, manganese, phosphorus, and protein are all abundant in them. Makhanas is a great and nutritious snack because of their high nutritional value. Roasted and spiced makhana is a super-snack loved by many Indians.


Makhanas are high in antioxidants, making them an excellent anti-aging snack. Consistent intake can aid digestion and prevent constipation.


Makhanas have a low glycemic index. This makes them suitable for people with diabetes.



So, these were the five must-include nuts and dry fruits for your diet. Adding them will surely enhance the quality of your diet plan and cherish your health. You can get high-quality almonds and other nuts and dry fruits from Karmica, the best dry fruits online website in India.


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